Blog
Many young adults hate having to choose between their love life and their family. Sometimes these two parts of your life struggle to healthily coexist. Maybe your significant other feels judged by your family, or perhaps your family doesn't care...
Continue reading
When it comes from emerging from our winter hibernation, it can be quite the transition. Seasonal depression or the “winter blues” is real, and affects about 5 % of the population every year. Like the recent time change, this transitional...
Continue reading
Did you know that about 1 in 5 adults experience a mental health disorder at some point in their lives? Currently, 10 million Americans suffer from a mental health disorder. The top common mental health disorders are depression, anxiety and...
Continue reading
Since 1987, March has been honored in the United States as Women’s History Month, a period dedicated to celebrating women's contributions to history, culture, and society. There are so many compelling women in history that championed feminism and women’s rights. Women...
Continue reading
Are you a movie lover? If so, you probably have one or several fictional characters that you consider as your role model, either from books or movies. I used to be an introvert and grew up with few “real” role...
Continue reading