Blog
It’s okay to take a step backwards. It’s okay if your recovery isn’t linear. It’s okay if you’re up, down and sideways. It’s okay if you’re not recovering as quickly as you’d like to. You’re doing the best you can. ...
Continue reading
Dr. Sanaa Jaman creates inclusive yoga spaces to facilitate emotional healing for POC. Through her #DorkTour workshop series, E-books, online courses, and Tru3 Yoga studio, she has helped countless women overcome self-doubt, anxiety, self-criticism, and trauma by connecting with their spiritual selves.
Continue reading
As a mother, you are expected to be the chef, the cleaner, the taxi driver, the doctor, and everything else in between. Whether you are in the new baby bubble, trying to survive the terrible twos, or even clawing your...
Continue reading
I was 17 and in the midst of my senior year, focused on cherishing the last year I’d ever spend at my high school. I didn’t really know where my life was headed or what I wanted to pursue after...
Continue reading
At the ripe old age of 18, humans are launched into the world, expected to formulate a life path without any guidance. Some people choose to go to college, and are catapulted into the competitive universe of academia. From pre-meds...
Continue reading