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It’s okay to take a step backwards. It’s okay if your recovery isn’t linear. It’s okay if you’re up, down and sideways. It’s okay if you’re not recovering as quickly as you’d like to. You’re doing the best you can. ...
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Dr. Sanaa Jaman creates inclusive yoga spaces to facilitate emotional healing for POC. Through her #DorkTour workshop series, E-books, online courses, and Tru3 Yoga studio, she has helped countless women overcome self-doubt, anxiety, self-criticism, and trauma by connecting with their spiritual selves.
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At the ripe old age of 18, humans are launched into the world, expected to formulate a life path without any guidance. Some people choose to go to college, and are catapulted into the competitive universe of academia. From pre-meds...
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