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Listening is a difficult, yet essential life skill. It’s easy to get distracted by your own thoughts, and completely neglect a conversation. This can make your friend or partner feel undervalued and ignored. When someone chooses to express their concerns...
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 Crystals are pretty much everywhere now, from your local Home Goods to Target. However, knowing the right crystals to purchase can require lots of research, time, and dedication. While many people see the healing power of crystals as a...
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Alex Light is a 31-year-old, body positive icon hailing from London, England. After struggling from various eating disorders, Alex’s virtual platform transformed from a beauty and fashion blog, to an authentic glimpse into her personal struggles. Only her mom and...
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It’s no secret that exercising is good for our health. We’re all aware of this fact in some capacity. The problem is that somewhere along the line, the diet industry hijacked this health-conscious message, and made exercise synonymous with ‘weight...
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A global yoga and movement expert, and founder of StrÃ¥la Yoga, Tara Stiles has inspired millions of people across the globe to engage in their mental and physical healing journeys. Her immersive books and online classes provide tools to transform your daily routines to optimize your health and wellness.Â
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