Blog
Mental health is a hugely important, yet often misunderstood and overlooked, area of overall health and wellbeing. For many people, mental health is still shrouded in misconceptions and stereotypes about what it looks like or how to cope with it. It can be difficult to identify what signs indicate a potential problem. To help raise awareness and increase understanding of mental health issues, here are five examples of what mental health looks like versus what it actually is like.
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Spring is a time of renewal, fresh starts, and new beginnings. It's the perfect time to clean out the old, get organized, and start fresh. Here are five tips for getting ready for spring:
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In the last three years, I have gone through some extremely traumatizing and life-altering situations. My husband (now ex-husband) was in a near fatal motorcycle crash which left him in a coma for days and in which he sustained a severe traumatic brain injury. Suddenly I was thrust into the role of caregiver for a condition I knew nothing about. Within a year of this accident I experienced extreme anxiety, panic attacks, domestic abuse, infidelity, and subsequently a divorce. Oh, I did I mention this was all during the pandemic? These situations rank in the top of the most stressful events a person can go through in life and yet I came out the other side with my sanity intact. Below is a list of things I have used when I’m losing my shit.
Have you ever had a bout of low energy that just became the normal after a while? There was a point for me where I was tired of being tired. Having consistently low energy can get depressing and discouraging. If you have low energy and are also tired of being tired, check out these reasons that might be contributing to your overall levels of energy.
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New start to get ready for the next 12 months. How you get ready for that, will vary person to person. Each year we get to try out new ways to prepare ourselves to see what works the best. It's 2023 and the year that we focus on ourselves. This year we're trying the following six tips to not only get through the year, but thrive through it.
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