Blog

In this pandemic, a creative outlet is a lifesaver! You don’t have to be a professional artist, musician, or chef to be creative; there are activities out there for everyone! Engaging your energy in a fun, expressive outlet greatly benefits your...
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Friendships are not linear paths. Time unequivocally tests the resilience of your relationship. Oftentimes, friendships simply run their course, as life pulls you in opposite directions. This is natural, not something to be feared. However, some friendships may end in...
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For a lot of us, life has abruptly shifted to online forums. From virtual school, to remote work, the transition has been tough. As a college student, with only two quarters of online school under her belt, I am not...
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There, there. Settle down. Hold my hand. Breathe in. Hold for 4 seconds. (1, 2, 3, 4) And let it out. It will be okay. This is not the end of the world!  With a pandemic paralyzing global activity, a...
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When dealing with anxiety, we often cope in ways that are not healthy or productive. Rather than digesting and processing our feelings, we react immediately, often to the detriment of ourselves and others. Below I’ve listed productive responses during these...
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