Blog

A global yoga and movement expert, and founder of Stråla Yoga, Tara Stiles has inspired millions of people across the globe to engage in their mental and physical healing journeys. Her immersive books and online classes provide tools to transform your daily routines to optimize your health and wellness. 
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TW: Anorexia, Self harm I wish I could tell people that anorexia is not just about food and weight.  The restriction doesn’t stop at meal times. It manifests in every aspect of your life. Restricting your health, restricting time spent...
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2020 has been one for the history books. The COVID-19 pandemic brought unprecedented economic, social and hygienic changes in our lives. As we have been inundated with change and isolation, many of us have become acutely aware of our mental...
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