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Spring is a time of renewal, fresh starts, and new beginnings. It's the perfect time to clean out the old, get organized, and start fresh. Here are five tips for getting ready for spring:
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"When a few months into our relationship, I pressed him on his mom-who he had told me- was deceased. It turned out she was alive and lived nearby but she was “dead to him”. More and more questions arose and previously ignored red flags began to wave visibly."
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The Full Moon arrives at the sign of Leo on February 5, 2023, at 1:28 PM EST. This moon is referred to as the Snow Moon but also goes by the names Hunger Moon, Bear Moon, or Storm Moon.
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Living with chronic illness is HARD especially when many symptoms aren't visible and lab tests don't always confirm a diagnosis or that something is going on. ~90% of disability are invisible - meaning that symptoms are only experienced by the person...
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My therapist once told me that the first step to easing anxiety is to accept that it’s present—instead of telling myself it’s going to ruin my day, I start listening to my body instead. I take a second to reflect on my patterns, emotions, and triggers. What is making me feel unsettled? Even if you cannot pinpoint exactly where your anxiety is stemming from to face it head-on, there are some everyday practices that help calm my nervous system, leading me to a more grounded day.
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