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My therapist once told me that the first step to easing anxiety is to accept that it’s present—instead of telling myself it’s going to ruin my day, I start listening to my body instead. I take a second to reflect on my patterns, emotions, and triggers. What is making me feel unsettled? Even if you cannot pinpoint exactly where your anxiety is stemming from to face it head-on, there are some everyday practices that help calm my nervous system, leading me to a more grounded day. 
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In the last three years, I have gone through some extremely traumatizing and life-altering situations. My husband (now ex-husband) was in a near fatal motorcycle crash which left him in a coma for days and in which he sustained a severe traumatic brain injury. Suddenly I was thrust into the role of caregiver for a condition I knew nothing about. Within a year of this accident I experienced extreme anxiety, panic attacks, domestic abuse, infidelity, and subsequently a divorce. Oh, I did I mention this was all during the pandemic? These situations rank in the top of the most stressful events a person can go through in life and yet I came out the other side with my sanity intact. Below is a list of things I have used when I’m losing my shit.

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Ready to shake up your Saturday night and potentially the rest of your life? The New Moon, making its debut on Saturday, January 21, 2023, at 3:52 ES in the sign of Aquarius could do just that. In fact, the Sun, Moon, Venus, and Saturn will all be in the sign of Aquarius this night making for a cosmic cocktail that will amp up your intentions and delivery from the universe in a big way.
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