Blog

A global yoga and movement expert, and founder of Stråla Yoga, Tara Stiles has inspired millions of people across the globe to engage in their mental and physical healing journeys. Her immersive books and online classes provide tools to transform your daily routines to optimize your health and wellness. 
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TW: Anorexia, Self harm I wish I could tell people that anorexia is not just about food and weight.  The restriction doesn’t stop at meal times. It manifests in every aspect of your life. Restricting your health, restricting time spent...
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