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I thought deciding whether to have children would feel like a lightning bolt. Instead, clarity arrived quietly, alongside relief, grief, and guilt.
I thought being low maintenance was a virtue. It turned out to be a habit with a name and a cost I could measure. Here is what I say instead of “it’s fine.”
I thought turning 39 would look more finished. Then I started questioning who created the timeline I believed I was failing, and whether the plan I inherited was ever something I consciously chose.
Mental health is a hugely important, yet often misunderstood and overlooked, area of overall health and wellbeing. For many people, mental health is still shrouded in misconceptions and stereotypes about what it looks like or how to cope with it. It can be difficult to identify what signs indicate a potential problem. To help raise awareness and increase understanding of mental health issues, here are five examples of what mental health looks like versus what it actually is like.
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Going back to school, changing careers, starting over — big decisions deserve more than a gut call. Three steps for thinking it through without rushing yourself.