Blog
In one form, or another, everyone suffers from some degree of anxiety. Whether you have been diagnosed with a medical disorder, or suffer occasional bouts of stress, elevated levels of anxiety can take a toll on your mental and physical...
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What a time to be alive! Mandatory social distancing, mass furloughs and job loss, global fatalities, separated families, home-schooled children, mask controversies, political insanity, racial unrest… our collective experience of sudden change is unbelievable. And when this is all over...
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TW: Anorexia, Self harm I wish I could tell people that anorexia is not just about food and weight. The restriction doesn’t stop at meal times. It manifests in every aspect of your life. Restricting your health, restricting time spent...
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2020 has been one for the history books. The COVID-19 pandemic brought unprecedented economic, social and hygienic changes in our lives. As we have been inundated with change and isolation, many of us have become acutely aware of our mental...
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It’s okay to take a step backwards. It’s okay if your recovery isn’t linear. It’s okay if you’re up, down and sideways. It’s okay if you’re not recovering as quickly as you’d like to. You’re doing the best you can. ...
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