Blog

Alison Seponara, MS, LPC is a licensed psychotherapist in private practice located in Lafayette Hill, PA. Alison specializes in cognitive behavioral therapy and mindfulness with women who struggle with anxiety related to a life transition and also works closely helping...
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The line between a red flag and an unfavorable trait is quite narrow, especially in the world of dating. No person will possess every single idealistic quality you hope for! That’s the nature of being human; we are all inherently...
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For me, the summer of 2020 was full of many unique experiences. It was the first time I cried on my dad’s lap since I was 12 years old. It was the first occasion I’ve ever successfully baked a three-layer...
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Isolated in my home, lacking the inspiration of an active, energized work space, I find myself losing motivation. My mind and body are wired to feed off of the stimulation of my surroundings. In a COVID-19 world, this simply is...
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