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The house is silent. Too silent. The humming fridge, the creaking floors…every faint whisper spells imminent disaster. If this scary scenario sounds eerily familiar, you may be suffering from autophobia. Simply put, autophobia is the fear of being alone. While...
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40 million Americans experience anxiety, one of the most common mental health conditions. Diagnosed with anxiety myself, I often struggle to find effective coping strategies. Throughout my personal journey, I discovered some essential tips for achieving and maintaining your mental...
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Having acne is a very common condition, affecting approximately 50 million Americans every year. This doesn’t negate the difficulty of having acne. Everyone looks at your face for communication, so you can’t help but think that everyone is staring at...
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As I sit down to write this article, Taylor Swift’s voice rings in my head: “We were both young when I first saw you.” She perfectly captures what it is to be young and in love. But what happens after...
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It’s kind of like having a sneaky little secret. I wonder if they can sense my crippling anxiety? (The answer is yes, your damaged cuticles and tapping feet sold you out by date #2.) While many people would argue that...
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