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We all can get stuck in a routine. With work and school occupying our time, It’s bound to happen! There are many benefits to having consistency, but one downside is life can start to feel a little blah. Thankfully, there...
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Life inevitability becomes overwhelming with those never-ending to-do lists. And the stress of it all typically turns into anxiety. People feel anxiety in various ways, such as fatigue, difficulty concentrating, irritability, headaches, worry, shortness of breath, and difficulty falling asleep....
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