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I once read that women store pain in their hips. There actually have been studies that have proved that when your body goes into fight or flight response, the psoas muscle responds by tightening. The psoas muscle is located in...
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Living with COVID is nothing new. Almost 2 years into the pandemic, COVID has become a normal part of life. With more information than we had in March 2020, many people feel comfortable protecting themselves, and as they understand the...
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In addition to your family, your significant other is one of the most important people in your life. This may be the person you intend to spend the rest of your life with. Your partner is not just a person...
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Toxic positivity imposes positive thinking as the only solution to problems, demanding that a person avoid negative thinking or expressing negative emotions. While being optimistic in situations is usually a good thing, there is a point where positivity can be...
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I know the title of this blog post is such a cliché…but hear me out. In the fall of 2019 I studied abroad in London. I had never traveled out of the country by myself before, so that alone was...
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