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Whether we like it or not, relationships can seriously change who we are as a person. It’s easy to lose yourself in a relationship, as your life rotates around a single person. Your whole focus is on keeping your relationship...
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It is officially the holiday season. For many people, this is a time for joy and celebration. However, the holidays can be hard for people with toxic family members, or for those who are estranged from family. Especially with COVID,...
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My brain is stuffed with worries. I harvest them every day. From fears of misfortune, to fluff such as what I said to a friend two months ago, my brain’s primary export is worry. I try to be a nice...
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The gym has been a scary place for a lot of people, including me. Not only can the gym be anxiety inducing, but sometimes working out can feel like a chore. Getting up and having to drive or walk to...
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As someone who recently got into journaling and establishing a morning routine, I decided to invest in the 5-Minute Journal after seeing it on Instagram and Tik Tok. The daily journal has 5 prompts total for each day with 3...
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