Blog – Tagged "self care"– Page 11 – Just Girl Project

10 Things I Wish I Learned Before I Became a ‘Real’ Adult

1. Taxes - what are they, how do I do them My first year as an independent (i.e, my parents not claiming me on their taxes), I was left to do them myself. TurboTax? H&R Block? Paying for someone else...

How to Talk to Your Family About Your Triggers

‘Tis the season to visit your family and face old triggers. While you may have spent the year going to therapy or generally growing as a person, returning home can reopen old wounds. So take a moment and assess…What do...

Why Haven’t I Found My Friend Group Yet?

Friendships are one of the most important relationships a human can have. Finding that group of people who truly understand you and make you feel comfortable is what many strive to find. In the media, we see how fun it...

What If I Can't Seek Therapy?

If you wish to improve your mental health, therapy is a helpful tool. Mental health plays a very significant role in how you feel and live your life. Having poor mental health can affect every area of your life, from...

How Yoga Transformed My Physical and Mental Health

I once read that women store pain in their hips. There actually have been studies that have proved that when your body goes into fight or flight response, the psoas muscle responds by tightening. The psoas muscle is located in...