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Many people, including ourselves, tend to minimize traumatic life events. We continue to shame ourselves or others for these events. However, no amount of neglect or persuasion will undo trauma. Common phrases used to minimize trauma are “You should be...
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When you and your friends discuss the future, did you have everything planned out? Did you imagined life after college was going to be like an episode of “Sex and the City”? Caught up in the dream of adult life,...
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If you’re an overthinker (like me) you definitely have experienced the trials and tribulations of constant analyzing and paralyzing fear. Your days are wrought with concern and tension, as you catastrophize potential scenarios, and overthink seemingly insignificant details. Below, I’ve...
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Last year, burnout became a hot topic during the pandemic. With lockdown restrictions creating devastating obstacles for mental health everywhere, I am not ashamed to admit that I battled with burnout halfway through 2020. I was diagnosed with depression as...
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We live in a difficult era when it comes to appearances. Everywhere we look, we see beautiful people who seem to have better lives than you. Whether it’s through TV, social media or magazines, we’re constantly surrounded by filtered pictures...
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