Blog

Diet culture hasn’t died. It hides beneath the aesthetic of health and fitness, and weaves its way into every realm of our lives. Every few years, a new wave of toxic diet culture stealthily resurfaces, through the guise of healthy,...

During the pandemic, I found myself feeling extra lonely. Even though I was surrounded by family and friends, the interactions were not fulfilling. Whether it was hanging out with my friends or dinner with my parents, I still felt lonely....

We live in a world where people are trained to judge. Sometimes, we judge ourselves too, with a hyper-critical eye. I often find myself caught in this never-ending loop, especially in social situations.  Some self-critical statements that trouble my mind...