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I recently wrote a caption that read "Once you become your own best friend, you are virtually unstoppable." This is because it means that you have connected with, and are choosing to move toward, your highest self. Your highest self...
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Anxiety is a beast to tackle on its own. Add in a significant other, and you have a recipe for disaster. Anxiety loves to latch onto relationships, and convince you that something is “off.” As fears and unfounded concerns overwhelm...
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264 million people worldwide suffer from depression. Depression is more than just sadness. There are specific symptoms that hinder a person’s capacity to function for an extended period of time. Here are some hidden signs that you might be suffering...
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The human species have always been creators and innovators. We have the ability to continuously grow and evolve into our world. We have done so to the point where we communicate through screens across continents, we can travel in a...
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People have meditated thousands of years, to master the art of inner peace and mindfulness. Mindfulness allows you to be in the here and now, without judgement, experiencing your world as it is. Meditation is also a great way to...
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