Blog
When I was first diagnosed with generalized anxiety disorder (GAD), I remember immediately feeling like it was the end of the world. I didn’t want to be associated with a mental illness because I didn’t want to feel like there...
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TW: Anxiety Let’s be honest, anxiety always knows how to ruin a positive mood. It’s more than just being nervous or a little worried. It possesses an overwhelming power to remove you from the present moment, and submerge you in...
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Social media can be a positive, uplifting place at times, and then it can be a dark hole at other times. When it comes to body positivity and mental health, social media is often detrimental. Social media wants us to...
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Have you ever had the background picture of your homescreen be a picture of your “goal body”? Maybe you set reminders on your phone telling you not to eat after a certain time? Or possibly a Pinterest board titled “FITSPO”...
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When I first moved to college, I noticed a steady increase in my anxiety. Leaving the comfort of my own home and moving away to a brand new city, I was anxious about so many things: making friends, passing my...
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