Blog
Alex Light is a 31-year-old, body positive icon hailing from London, England. After struggling from various eating disorders, Alex’s virtual platform transformed from a beauty and fashion blog, to an authentic glimpse into her personal struggles. Only her mom and...
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It’s no secret that exercising is good for our health. We’re all aware of this fact in some capacity. The problem is that somewhere along the line, the diet industry hijacked this health-conscious message, and made exercise synonymous with ‘weight...
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For years, we always longed to stay home from school, or skip a day of work. COVID is showing us that we really need to be careful what we wish for. As we have all learned, being stuck at home...
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From a young age, girls are taught to be polite, to blend in, and to fit the status quo. Be ambitious! But if you try too hard, people might think you are a bossy know-it-all. Assert yourself! But make sure...
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A global yoga and movement expert, and founder of Stråla Yoga, Tara Stiles has inspired millions of people across the globe to engage in their mental and physical healing journeys. Her immersive books and online classes provide tools to transform your daily routines to optimize your health and wellness.
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