Blog
Dr. Sanaa Jaman creates inclusive yoga spaces to facilitate emotional healing for POC. Through her #DorkTour workshop series, E-books, online courses, and Tru3 Yoga studio, she has helped countless women overcome self-doubt, anxiety, self-criticism, and trauma by connecting with their spiritual selves.
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As a mother, you are expected to be the chef, the cleaner, the taxi driver, the doctor, and everything else in between. Whether you are in the new baby bubble, trying to survive the terrible twos, or even clawing your...
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I was 17 and in the midst of my senior year, focused on cherishing the last year I’d ever spend at my high school. I didn’t really know where my life was headed or what I wanted to pursue after...
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At the ripe old age of 18, humans are launched into the world, expected to formulate a life path without any guidance. Some people choose to go to college, and are catapulted into the competitive universe of academia. From pre-meds...
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In these unprecedented times, it’s easy to forget to take care of yourself, both inside and out. If you find yourself feeling overwhelmed, take a step back and engage in some me-time! Self-love is absolutely critical to your well being....
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