Blog
As the holiday season approaches, people often desire companionship, as merry couples jingle their bells across every social media platform. However, whether you are in a relationship, or super single, it's important to learn the art of independent self-fulfillment. Despite what...
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I have had my fair share of hormonal acne and stubborn blemishes over the years. From using drugstore products during my pre-teen years to my obsession with Mario Badescu, I did not pay attention to the chemically and damaging ingredients...
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Alison Seponara, MS, LPC is a licensed psychotherapist in private practice located in Lafayette Hill, PA. Alison specializes in cognitive behavioral therapy and mindfulness with women who struggle with anxiety related to a life transition and also works closely helping...
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The line between a red flag and an unfavorable trait is quite narrow, especially in the world of dating. No person will possess every single idealistic quality you hope for! That’s the nature of being human; we are all inherently...
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For me, the summer of 2020 was full of many unique experiences. It was the first time I cried on my dad’s lap since I was 12 years old. It was the first occasion I’ve ever successfully baked a three-layer...
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