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From a young age, girls are taught to be polite, to blend in, and to fit the status quo. Be ambitious! But if you try too hard, people might think you are a bossy know-it-all. Assert yourself! But make sure...
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A global yoga and movement expert, and founder of Stråla Yoga, Tara Stiles has inspired millions of people across the globe to engage in their mental and physical healing journeys. Her immersive books and online classes provide tools to transform your daily routines to optimize your health and wellness.
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In one form, or another, everyone suffers from some degree of anxiety. Whether you have been diagnosed with a medical disorder, or suffer occasional bouts of stress, elevated levels of anxiety can take a toll on your mental and physical...
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What a time to be alive! Mandatory social distancing, mass furloughs and job loss, global fatalities, separated families, home-schooled children, mask controversies, political insanity, racial unrest… our collective experience of sudden change is unbelievable. And when this is all over...
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TW: Anorexia, Self harm I wish I could tell people that anorexia is not just about food and weight. The restriction doesn’t stop at meal times. It manifests in every aspect of your life. Restricting your health, restricting time spent...
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