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TW: Suicide, Depression, Anxiety All throughout my teenage years, I struggled with my mental health. During a time when mental health was stigmatized, I suffered in silence, afraid that I would be judged, that my struggles weren’t valid, or that...
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264 million people worldwide suffer from depression. Depression is more than just sadness. There are specific symptoms that hinder a person’s capacity to function for an extended period of time. Here are some hidden signs that you might be suffering...
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Society tells us how we should feel about special occasions such as milestones, birthdays, weddings, holidays, and anniversaries. We should be leaping to the skies, overjoyed with happiness! After all, these things are meant for celebrating, right? Sometimes, we can...
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Have you ever been through a life-altering catastrophe? The kind of event that turns your entire world upside down! Maybe you have suffered an abusive relationship and was pushed to a breaking point, and finally managed to escape. Or have...
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Last year, burnout became a hot topic during the pandemic. With lockdown restrictions creating devastating obstacles for mental health everywhere, I am not ashamed to admit that I battled with burnout halfway through 2020. I was diagnosed with depression as...
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