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Throughout my childhood, I didn’t understand the obsessive thoughts controlling my mind. Before I went to bed, I would check to see if my alarm clock was set 5 times. Prior to school, I would flip my light switch on...
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The decision to take medication for your mental health can be very intimidating. Questions like, “will it make me feel weird?”, “how long will I have to be on meds?”, and “how will I know it’s working?” can transform a...
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When you lose someone you loved, a piece of yourself leaves too. Sadly, we’ll all encounter the feeling of grief at some point in our life. From a death of a loved one, relationship break up, or loss of a...
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TW: Eating disorders. When I was a freshman in high school, we had a guest come to speak to us during our health class; she was a specialist in eating disorders. Up until this point, I knew what eating disorders...
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The world is a chaotic place, to say the least. Relationships, jobs, friendships: everything is constantly changing and evolving, faster than my mind can comprehend. When I first developed disordered eating habits, it was a reaction to my chaotic environment,...
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