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40 million Americans experience anxiety, one of the most common mental health conditions. Diagnosed with anxiety myself, I often struggle to find effective coping strategies. Throughout my personal journey, I discovered some essential tips for achieving and maintaining your mental...
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Having acne is a very common condition, affecting approximately 50 million Americans every year. This doesn’t negate the difficulty of having acne. Everyone looks at your face for communication, so you can’t help but think that everyone is staring at...
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It’s kind of like having a sneaky little secret. I wonder if they can sense my crippling anxiety? (The answer is yes, your damaged cuticles and tapping feet sold you out by date #2.) While many people would argue that...
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I find my life settling into patterns. Chunks of time are grouped together as either “positive” or “negative” periods, as I weave in and out of an anxiety-induced delirium. Everytime I happen upon a “positive” period, I am utterly convinced...
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I used to be an anxious, unwell person. Stressful thoughts controlled my days, and constant digestive issues kept me from being able to fully live my life the way I wanted to. I lived in a constant state of worry,...
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