Blog
From providing us with companionship to bringing us joy, animals always find a way to improve our lives. In fact, not only do pets love you unconditionally, but having a pet can actually improve your mental health! Pets provide many...
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Do you have anxiety and/or depression? Have you been through a trauma and/or lost someone? Are you stressed? Do you have chronic pain? Luckily, there is a fun and easy way to help you through the tough times: arts and...
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Sometimes life throws us curve balls - whether it be health issues, relationship problems, mental health struggles (we’ve all been there), but you know what can make life a whole lot easier? Doing MINDSET WORK. Mindset work is all about...
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Money is a major stressor in most people’s lives. It’s no wonder: the amount of cash in the bank can make or break your life, from healthcare, to rent and more. Some even say the world revolves around money. In...
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The house is silent. Too silent. The humming fridge, the creaking floors…every faint whisper spells imminent disaster. If this scary scenario sounds eerily familiar, you may be suffering from autophobia. Simply put, autophobia is the fear of being alone. While...
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