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Over the last two months, I have experienced a lot of fear. I was facing problems in succession, one after another, without a break. Due to my inability to understand my medical situation, I was experiencing a lot of anxiety....
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1. Sour Candy Did you know that sour candy can help you during the onset of an anxiety or panic attack? When you begin to go into a fight-or-flight mode, your body focuses on the perceived attack in front of...
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When it comes to mental health, we’ve traveled lightyears in modern times, as social media helps destigmatize various mental health conditions. While we have made remarkable progress, there are numerous mental health conditions that often go ignored, or are brushed...
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15 million adults in the United States suffer from social anxiety, according to Mental Health America. Approximately 75% of these Americans first experienced symptoms of this disorder during their childhood or early teenage years. Personally, I am not a fan...
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Living with COVID is nothing new. Almost 2 years into the pandemic, COVID has become a normal part of life. With more information than we had in March 2020, many people feel comfortable protecting themselves, and as they understand the...
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