Blog

Prior to the pandemic, my life was oriented around specific routines. Constantly busy with work, school, and friends, I didn’t have time to stress over the small stuff. This newfound abundance of time has fueled my overthinking and anxiety. I...
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If you’re like me and experience panic attacks, you know that it’s the scariest feeling in the world. Once the panic sets in, it often feels like my mind is in a downward spiral that I just can’t seem to...
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Your body may change during quarantine, and that’s a hard thing to accept. Weight gain is natural, especially in isolation. Gyms are closed, we’re trying new recipes, and we’re stress eating. However, this is not something to shame. Gaining weight...
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"You know, I’ve gone through those emotional highs and lows that I think everybody feels, where you just don’t feel yourself." As an accelerating pandemic and racial tensions grip the nation, Michelle Obama found her mental state rapidly deteriorating. Her...
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The aesthetic couple has become the foundation of our digital universe, as children, teens, and adults aspire to replicate the picture of perfection. Couples are constantly dancing together on Tik Tok and posting cute pics on IG. Especially during this...
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