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I used to be one of those people that assumed if I wasn’t dripping sweat, borderline dizzy, and red as a tomato after a workout, I might as well have just skipped it all together. I never missed a day...
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Over the last few years, podcasts have slowly been making their way back into mainstream media, and it’s no surprise that they’re now here in full force. Podcasts are easily accessible, and there’s something for nearly every person, no matter the...
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The world is a scary place right now. With COVID-19 cases soaring across the country and stay-at-home orders heavily increasing, it’s totally normal to feel anxious, confused, and depressed. I’m currently on winter break, and as a way to destress...
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Through mindless hours of scrolling, it’s easy to become trapped in false perceptions of reality. I often find myself comparing my life to the grandiose, lavish images on the internet. In order to counterbalance the negative effects of social media,...
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We go online. We scroll. Our feeds are inundated with images of photo-shopped perfection, hourglass waists, and hip-length hair. Where are the girls with folds, flabs, moles, and marks? How can people possibly exist without lumps and bumps scouring their...
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