Blog
It’s no secret that exercising is good for our health. We’re all aware of this fact in some capacity. The problem is that somewhere along the line, the diet industry hijacked this health-conscious message, and made exercise synonymous with ‘weight...
Continue reading
A global yoga and movement expert, and founder of Stråla Yoga, Tara Stiles has inspired millions of people across the globe to engage in their mental and physical healing journeys. Her immersive books and online classes provide tools to transform your daily routines to optimize your health and wellness.
Continue reading
2020 has been one for the history books. The COVID-19 pandemic brought unprecedented economic, social and hygienic changes in our lives. As we have been inundated with change and isolation, many of us have become acutely aware of our mental...
Continue reading
A lot of online pandemic content is designed to be inspirational and motivational. Influencers are promoting their latest at-home workout; home chefs bake sourdough from scratch; friends are learning new languages and taking online classes, and that’s great...for them! In...
Continue reading
In this pandemic, a creative outlet is a lifesaver! You don’t have to be a professional artist, musician, or chef to be creative; there are activities out there for everyone! Engaging your energy in a fun, expressive outlet greatly benefits your...
Continue reading