Blog – Tagged "self care"– Page 9 – Just Girl Project

6 Essential Hobbies for Introverts

1. Book Club/Reading I know, I know. Easier-said-than-done. Most introverts probably already do some form of reading, whether it be magazines, books, articles…or WattPad fan fiction (no judgement!). Joining or starting a book club can require a decent amount of...

5 Tips to Survive an Unexpected Anxiety Attack

1. Sour Candy Did you know that sour candy can help you during the onset of an anxiety or panic attack? When you begin to go into a fight-or-flight mode, your body focuses on the perceived attack in front of...

Fighting Against the Male Gaze in a Relationship

Men tend to be depicted as the dominating gender, who are really focused on this funny thing called sex. My mom taught me this lesson at a very young age. Though I haven't researched the science behind this claim, I...

3 Steps to Fall in Love (With Yourself) That Nobody Talks About

1. Working out, 2. Eating right, 3. Sleeping eight hours every night. Just kidding. It took so much more than that. Trying to manage the perfect ideal of health every single day is just setting yourself up for failure. Learning...

How to Handle a Toxic Family Member

Newsflash: Family members can be loved and toxic at the same time. It's possible that the toxic ones are the ones closest to you, and the dysfunction seems unavoidable. Or perhaps, you just don’t like them…at all. Either way, how...