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Did you know that about 1 in 5 adults experience a mental health disorder at some point in their lives? Currently, 10 million Americans suffer from a mental health disorder. The top common mental health disorders are depression, anxiety and...
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1. Book Club/Reading I know, I know. Easier-said-than-done. Most introverts probably already do some form of reading, whether it be magazines, books, articles…or WattPad fan fiction (no judgement!). Joining or starting a book club can require a decent amount of...
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1. Sour Candy Did you know that sour candy can help you during the onset of an anxiety or panic attack? When you begin to go into a fight-or-flight mode, your body focuses on the perceived attack in front of...
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Men tend to be depicted as the dominating gender, who are really focused on this funny thing called sex. My mom taught me this lesson at a very young age. Though I haven't researched the science behind this claim, I...
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1. Working out, 2. Eating right, 3. Sleeping eight hours every night. Just kidding. It took so much more than that. Trying to manage the perfect ideal of health every single day is just setting yourself up for failure. Learning...
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