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Did you know that about 1 in 5 adults experience a mental health disorder at some point in their lives? Currently, 10 million Americans suffer from a mental health disorder. The top common mental health disorders are depression, anxiety and...
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As a 6th grader, I began experiencing suicidal thoughts. Due to the death of her mother, my best friend at the time became suicidal. Before she began feeling depressed and sharing these feelings with me, I had no idea what suicide...
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My whole life people have prepared me for ending romantic relationships. They’d say things like “you never know who will be your forever person,” or “if he takes away your happiness, leave him.” No one ever said, “hey, sometimes you...
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No matter how social of a butterfly you are, everyone has to have sufficient alone time. It could last a few hours, or it could be a whole day! I would like to call this precious period of personal space...
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Outwardly, you may appear calm, cool, and collected. You go about your day as normal, driving to work, buying groceries. Deep inside your mind, a storm rages, as your anxiety maneuvers into every corner of your life. Constant worry sits...
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