Blog
Diet culture hasn’t died. It hides beneath the aesthetic of health and fitness, and weaves its way into every realm of our lives. Every few years, a new wave of toxic diet culture stealthily resurfaces, through the guise of healthy,...
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If you’re an overthinker (like me) you definitely have experienced the trials and tribulations of constant analyzing and paralyzing fear. Your days are wrought with concern and tension, as you catastrophize potential scenarios, and overthink seemingly insignificant details. Below, I’ve...
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You can’t love someone else until you love yourself. I first read this quote while mindlessly scrolling through Tumblr, pasted on top of a picture of dark roses with a magnificently serpentine font. It seemed logical enough. How are you...
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My high school experience was an emotional rollercoaster. Sometimes, I would feel like I was on top of the world, able to accomplish anything I set my mind to. Other times, I felt hopeless and unmotivated, as if the world...
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Alison Seponara, MS, LPC is a licensed psychotherapist in private practice located in Lafayette Hill, PA. Alison specializes in cognitive behavioral therapy and mindfulness with women who struggle with anxiety related to a life transition and also works closely helping...
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