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Over the last few years, podcasts have slowly been making their way back into mainstream media, and it’s no surprise that they’re now here in full force. Podcasts are easily accessible, and there’s something for nearly every person, no matter the...
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Outwardly, you may appear calm, cool, and collected. You go about your day as normal, driving to work, buying groceries. Deep inside your mind, a storm rages, as your anxiety maneuvers into every corner of your life. Constant worry sits...
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I wanted to go to therapy when I was only sixteen years old. I was struggling through my first heartbreak and did not know how to handle it. My friends and family were irritated that I remained heartbroken over a...
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Message: seen. Read at 3pm. No comment from the other end. Sounds familiar? I’m sure we all have dealt with situations where we sent a text, only to be left hanging like the Mona Lisa. This has been a pet...
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Mental Health Month, which occurs every May, is a time where mental health advocates spread awareness and rally up support for those who battle with a wide array of mental illnesses, often in silence. This is a crucial time to...
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