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In the last three years, I have gone through some extremely traumatizing and life-altering situations. My husband (now ex-husband) was in a near fatal motorcycle crash which left him in a coma for days and in which he sustained a severe traumatic brain injury. Suddenly I was thrust into the role of caregiver for a condition I knew nothing about. Within a year of this accident I experienced extreme anxiety, panic attacks, domestic abuse, infidelity, and subsequently a divorce. Oh, I did I mention this was all during the pandemic? These situations rank in the top of the most stressful events a person can go through in life and yet I came out the other side with my sanity intact. Below is a list of things I have used when I’m losing my shit.

If you want to use social media in a positive way, it all comes down to setting an intention for your social media usage and making sure that you’re using social media in a mindFUL way instead of a mindLESS way. 

Today’s blog will be a bit different than the rest, because it’s not a blog. It’s three poems! If the thought of reading poetry instantly reminds you of struggling through Shakespeare in high school, don’t be afraid. It’s not that...