Blog – Tagged "mental health matters"– Page 2 – Just Girl Project

Your Guide to Tackling Daily Anxiety

Life inevitability becomes overwhelming with those never-ending to-do lists. And the stress of it all typically turns into anxiety. People feel anxiety in various ways, such as fatigue, difficulty concentrating, irritability, headaches, worry, shortness of breath, and difficulty falling asleep....

This is Your Sign to Get a Pet ASAP

From providing us with companionship to bringing us joy, animals always find a way to improve our lives. In fact, not only do pets love you unconditionally, but having a pet can actually improve your mental health! Pets provide many...

Do You Panic When You're Alone? You Might Have Autophobia

The house is silent. Too silent. The humming fridge, the creaking floors…every faint whisper spells imminent disaster. If this scary scenario sounds eerily familiar, you may be suffering from autophobia. Simply put, autophobia is the fear of being alone. While...

Should I Be Dating While Struggling With Mental Health?

It’s kind of like having a sneaky little secret. I wonder if they can sense my crippling anxiety? (The answer is yes, your damaged cuticles and tapping feet sold you out by date #2.) While many people would argue that...

These 6 Things Need to Become Socially Acceptable ASAP

Ahh society. We love to hate it, we hate to love it….but at the end of the day, we are it. The taboos, the trends, the social conventions - all the little things that probably confuse the hell out of...