Blog
Did you know that about 1 in 5 adults experience a mental health disorder at some point in their lives? Currently, 10 million Americans suffer from a mental health disorder. The top common mental health disorders are depression, anxiety and...
Continue reading
Newsflash: Family members can be loved and toxic at the same time. It's possible that the toxic ones are the ones closest to you, and the dysfunction seems unavoidable. Or perhaps, you just don’t like them…at all. Either way, how...
Continue reading
Many people may not seek therapy due to the fear that they will be perceived as weak or crazy. People may shy away from therapy because they believe they can deal with their problems on their own. If you’re currently...
Continue reading
‘Tis the season to visit your family and face old triggers. While you may have spent the year going to therapy or generally growing as a person, returning home can reopen old wounds. So take a moment and assess…What do...
Continue reading
If you wish to improve your mental health, therapy is a helpful tool. Mental health plays a very significant role in how you feel and live your life. Having poor mental health can affect every area of your life, from...
Continue reading