In the last three years, I have gone through some extremely traumatizing and life-altering situations. My husband (now ex-husband) was in a near fatal motorcycle crash which left him in a coma for days and in which he sustained a severe traumatic brain injury. Suddenly I was thrust into the role of caregiver for a condition I knew nothing about. Within a year of this accident I experienced extreme anxiety, panic attacks, domestic abuse, infidelity, and subsequently a divorce. Oh, I did I mention this was all during the pandemic? These situations rank in the top of the most stressful events a person can go through in life and yet I came out the other side with my sanity intact. Below is a list of things I have used when I’m losing my shit.

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