If you want to use social media in a positive way, it all comes down to setting an intention for your social media usage and making sure that you’re using social media in a mindFUL way instead of a mindLESS way.Continue reading
Who else is freaking exhausted right now? It's either daylight savings or the eclipse energy lingering. Whatever it is, I'm over it.
Did you know that there are different types of fatigue?
Today’s blog will be a bit different than the rest, because it’s not a blog. It’s three poems! If the thought of reading poetry instantly reminds you of struggling through Shakespeare in high school, don’t be afraid. It’s not that...Continue reading
Life inevitability becomes overwhelming with those never-ending to-do lists. And the stress of it all typically turns into anxiety. People feel anxiety in various ways, such as fatigue, difficulty concentrating, irritability, headaches, worry, shortness of breath, and difficulty falling asleep....Continue reading
From providing us with companionship to bringing us joy, animals always find a way to improve our lives. In fact, not only do pets love you unconditionally, but having a pet can actually improve your mental health! Pets provide many...Continue reading