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I remember when I first signed up for Instagram, I had the urge to post cringe-worthy selfies with god awful filters and expose every last detail of  my life. From the food I was eating to the names of my...

We all get a bit of anxiety. We all feel a bit anxious at times. Thanks to this generation's efforts to reduce the stigma of mental health, it is a conversation we hear often. But do we talk too lightly...

Outwardly, you may appear calm, cool, and collected. You go about your day as normal, driving to work, buying groceries. Deep inside your mind, a storm rages, as your anxiety maneuvers into every corner of your life. Constant worry sits...