Blog

I wanted to go to therapy when I was only sixteen years old. I was struggling through my first heartbreak and did not know how to handle it. My friends and family were irritated that I remained heartbroken over a...

We’ve all been there: the sleepless nights, the pounding headaches. You simply wouldn’t survive another demand on your precious time, another person who requires your emotional support. You struggle to simply care for your own needs, while the weight of...

We live in a world where people are trained to judge. Sometimes, we judge ourselves too, with a hyper-critical eye. I often find myself caught in this never-ending loop, especially in social situations.  Some self-critical statements that trouble my mind...