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In August of 2016, I discovered a blog explaining what a bullet journal is. For someone who loves planning, to-do lists, doodling and excessive use of stationery, bullet journaling seemed like the ideal activity.  Unfortunately, a skewed work-life balance often...
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If you wish to improve your mental health, therapy is a helpful tool. Mental health plays a very significant role in how you feel and live your life. Having poor mental health can affect every area of your life, from...
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In the past year, journaling has become a more prevalent topic of discussion, especially on Tik Tok. Many different companies have made their own journals and daily journal topics. For example, The Five Minute Journal is a daily journal with...
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When we have social media in front of our face 24/7, it makes it difficult to avoid FOMO (aka the fear of missing out). FOMO makes us feel like we’re in a rut, like we need to speed up the...
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