Blog
My anxiety likes to make a grand appearance after 9 p.m. Throughout the day, I am too overwhelmed with school and work to consider many of my anxious thoughts. By negating my feelings for hours on end, I create the...
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2020 was not ideal. I’m sure the vast majority of you can agree with me on this. Overwhelming feelings of confinement and frustration settled in quite frequently, and I personally found myself stuck in the mud more often than not....
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The world is a scary place right now. With COVID-19 cases soaring across the country and stay-at-home orders heavily increasing, it’s totally normal to feel anxious, confused, and depressed. I’m currently on winter break, and as a way to destress...
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In one form, or another, everyone suffers from some degree of anxiety. Whether you have been diagnosed with a medical disorder, or suffer occasional bouts of stress, elevated levels of anxiety can take a toll on your mental and physical...
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Your mind-body relationship is an enduring connection, which will last you the entirety of your life. The body provides strength, movement, and agility; it adapts to new environments and protects you from the elements. It is an essential medium for...
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