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If you wish to improve your mental health, therapy is a helpful tool. Mental health plays a very significant role in how you feel and live your life. Having poor mental health can affect every area of your life, from...
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The gym has been a scary place for a lot of people, including me. Not only can the gym be anxiety inducing, but sometimes working out can feel like a chore. Getting up and having to drive or walk to...
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I used to be one of those people that assumed if I wasn’t dripping sweat, borderline dizzy, and red as a tomato after a workout, I might as well have just skipped it all together. I never missed a day...
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I recently wrote a caption that read "Once you become your own best friend, you are virtually unstoppable." This is because it means that you have connected with, and are choosing to move toward, your highest self. Your highest self...
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“Am I enough?” “Do they love me?” “When will they call me back?” “What if they leave me for their ex?” For those who suffer from relationship anxiety, obsessive thoughts can prove detrimental to your mental health, and the health...
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