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A global yoga and movement expert, and founder of StrÄla Yoga, Tara Stiles has inspired millions of people across the globe to engage in their mental and physical healing journeys. Her immersive books and online classes provide tools to transform your daily routines to optimize your health and wellness. 
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Dr. Sanaa Jaman creates inclusive yoga spaces to facilitate emotional healing for POC. Through her #DorkTour workshop series, E-books, online courses, and Tru3 Yoga studio, she has helped countless women overcome self-doubt, anxiety, self-criticism, and trauma by connecting with their spiritual selves.
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In these unprecedented times, it’s easy to forget to take care of yourself, both inside and out. If you find yourself feeling overwhelmed, take a step back and engage in some me-time! Self-love is absolutely critical to your well being....
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As the Sunday scaries settle in, the week ahead can feel like a formidable mountain. A cascade of tasks, responsibilities, and work lies ahead, as the weekend rapidly withers away. Personally, I experience the “Sunday Scaries” at about 4 p.m.; as...
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