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In these unprecedented times, it’s easy to forget to take care of yourself, both inside and out. If you find yourself feeling overwhelmed, take a step back and engage in some me-time! Self-love is absolutely critical to your well being....
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As the Sunday scaries settle in, the week ahead can feel like a formidable mountain. A cascade of tasks, responsibilities, and work lies ahead, as the weekend rapidly withers away. Personally, I experience the “Sunday Scaries” at about 4 p.m.; as...
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