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I recently wrote a caption that read "Once you become your own best friend, you are virtually unstoppable." This is because it means that you have connected with, and are choosing to move toward, your highest self. Your highest self...
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Last year, burnout became a hot topic during the pandemic. With lockdown restrictions creating devastating obstacles for mental health everywhere, I am not ashamed to admit that I battled with burnout halfway through 2020. I was diagnosed with depression as...
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If you have to ask yourself this question a lot, the answer is (most likely) yes.Ā  To be honest, I did not think I suffered from anxiety. I have always been a very positive and peaceful person. I embraced life...
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When we fall asleep, our brains are far from silent. While our physical bodies enter a comatose state, our mind surges with an abundance of activity, often revealing hidden, subconscious fears and aspirations. Although everyone has very distinct minds, people...
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