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For a lot of us, life has abruptly shifted to online forums. From virtual school, to remote work, the transition has been tough. As a college student, with only two quarters of online school under her belt, I am not...
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When dealing with anxiety, we often cope in ways that are not healthy or productive. Rather than digesting and processing our feelings, we react immediately, often to the detriment of ourselves and others. Below I’ve listed productive responses during these...
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Prior to the pandemic, my life was oriented around specific routines. Constantly busy with work, school, and friends, I didn’t have time to stress over the small stuff. This newfound abundance of time has fueled my overthinking and anxiety. I...
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If you’re like me and experience panic attacks, you know that it’s the scariest feeling in the world. Once the panic sets in, it often feels like my mind is in a downward spiral that I just can’t seem to...
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Your body may change during quarantine, and that’s a hard thing to accept. Weight gain is natural, especially in isolation. Gyms are closed, we’re trying new recipes, and we’re stress eating. However, this is not something to shame. Gaining weight...
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