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People have meditated thousands of years, to master the art of inner peace and mindfulness. Mindfulness allows you to be in the here and now, without judgement, experiencing your world as it is. Meditation is also a great way to...
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Diet culture hasn’t died. It hides beneath the aesthetic of health and fitness, and weaves its way into every realm of our lives. Every few years, a new wave of toxic diet culture stealthily resurfaces, through the guise of healthy,...
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During the pandemic, I found myself feeling extra lonely. Even though I was surrounded by family and friends, the interactions were not fulfilling. Whether it was hanging out with my friends or dinner with my parents, I still felt lonely....
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Ever since I can remember, fashion has been a space for creativity and self-expression. It serves as an interactive art form where consumers take an active role in reflecting the culture of the moment, as what we wear is an...
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“Am I enough?” “Do they love me?” “When will they call me back?” “What if they leave me for their ex?” For those who suffer from relationship anxiety, obsessive thoughts can prove detrimental to your mental health, and the health...
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