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Last year, burnout became a hot topic during the pandemic. With lockdown restrictions creating devastating obstacles for mental health everywhere, I am not ashamed to admit that I battled with burnout halfway through 2020. I was diagnosed with depression as...
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Have you ever looked at your reflection and hated the person staring back at you? Honestly speaking, I have done this before, and it destroys my self-esteem. I rip apart my face. My body. Everything. Society feeds on our insecurity,...
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We live in a difficult era when it comes to appearances. Everywhere we look, we see beautiful people who seem to have better lives than you. Whether it’s through TV, social media or magazines, we’re constantly surrounded by filtered pictures...
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If you have to ask yourself this question a lot, the answer is (most likely) yes. To be honest, I did not think I suffered from anxiety. I have always been a very positive and peaceful person. I embraced life...
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Do you find it tremendously hard to juggle school and your own mental and physical well-being? As a teenager, it sometimes feels impossible to balance school while keeping in touch with ourselves. For example, finding time to do our homework,...
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