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As someone who recently got into journaling and establishing a morning routine, I decided to invest in the 5-Minute Journal after seeing it on Instagram and Tik Tok. The daily journal has 5 prompts total for each day with 3...
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Always saying yes can look generous while leaving your own needs behind. One woman traces her people-pleasing habits back to fitting in, low self-worth, and a fear of disappointing others.
Matchmaker, Matchmaker, is that all there is? Only one person I’m allowed to kiss? When I first started doubting monogamy, I instantly feared I was a bad person. Why can’t I be happy with just one person like everyone else?...
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It is not easy to deal with family members, especially when you have to...since they’re family. Some relatives can be very toxic, and it may hurt your mental health to deal with them on a daily basis. Sometimes it is...
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The weather is cooling, a soft breeze sways through your hair. The leaves are changing color...and you’re changing too. But instead of bright orange, funky colors, you get depression. Seasonal depression, that is. Seasonal Affective Disorder (SAD) is a form...
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