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I recently wrote a caption that read "Once you become your own best friend, you are virtually unstoppable." This is because it means that you have connected with, and are choosing to move toward, your highest self. Your highest self...
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“Am I enough?” “Do they love me?” “When will they call me back?” “What if they leave me for their ex?” For those who suffer from relationship anxiety, obsessive thoughts can prove detrimental to your mental health, and the health...
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Last year, burnout became a hot topic during the pandemic. With lockdown restrictions creating devastating obstacles for mental health everywhere, I am not ashamed to admit that I battled with burnout halfway through 2020. I was diagnosed with depression as...
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