Blog

Advice is a guide or recommendation for prudent action towards the future. It can be beneficial in certain situations to seek outside help if you are struggling with a certain issue. However, it isn’t always necessary to seek advice to...
Continue reading
As the Sunday scaries settle in, the week ahead can feel like a formidable mountain. A cascade of tasks, responsibilities, and work lies ahead, as the weekend rapidly withers away. Personally, I experience the “Sunday Scaries” at about 4 p.m.; as...
Continue reading
Would you ever tell your best friend she was ugly? Would you tell her she was incapable of being loved, too tall, too short, or annoying?  Absolutely not! So why is it okay to talk to ourselves like that? Today,...
Continue reading