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As the Sunday scaries settle in, the week ahead can feel like a formidable mountain. A cascade of tasks, responsibilities, and work lies ahead, as the weekend rapidly withers away. Personally, I experience the “Sunday Scaries” at about 4 p.m.; as...
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Would you ever tell your best friend she was ugly? Would you tell her she was incapable of being loved, too tall, too short, or annoying?  Absolutely not! So why is it okay to talk to ourselves like that? Today,...
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Do you ever roll out of bed, glance in the mirror, and shiver at the sight of gooey drool dripping down your chin? Or maybe you’ve had a long day, and lipstick is the last thing you want to worry...
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